PRACTICE NOTES
Short, easy-to-read articles for students exploring yoga, pranayama, Ayurveda and pregnancy wellness.
BREATH
Pranayama means intentional regulation of breath. In yoga practice, breath work is used alongside posture and meditation to support physical and mental wellbeing. Beginners should start gently and learn from a qualified teacher.
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AYURVEDA
Traditional Ayurveda describes Panchakarma as a set of five main cleansing procedures with preparation and post-procedure care. It should be selected only after individual assessment by a qualified Ayurvedic practitioner.
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PREGNANCY WELLNESS
Garbh Sanskar can include calm routines, positive thoughts, soft music, gentle breath awareness and family support. During pregnancy, every practice should be adapted with medical advice and comfort.
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